Day 232
Last week was good for me. I worked out every day and was productive at work. So win - win. A couple of weeks ago, I decided to give Crossfit another try. I had done it for about 3 years back in the mid teens (circa 2015 – 2018). I don't remember exactly why I quit going but suspect it was a combination of being burned out and irritated with some of the coaches and other members. Since leaving Crossfit, I worked out, off and on, at home doing a lot of the same exercises that I did while still a member. I now have a small Crossfit gym at home with much of the same equipment...that I have rarely used since Damian died. I was mostly content to see it gathering dust until I got back the results of my last physical three weeks ago. I go in for a physical every 2 years, always on my even birthdays. Turning 54 (back in June) it was time for another one. The exam itself is kind of a joke – a few general questions ("Does anything hurt?", "How are you sleeping?"), a ste...